Bliss Balls - 3 Ways

Updated: Jan 26, 2019


Bliss Balls - 3 Ways

Prep 10 mins (per recipe) // No Co0king required


Peanut Butter & Carob Nibs


INGREDIENTS

Peanut butter and carob nibs

Ingredients

1/4 cup peanut butter

8 medjool dates

¼ cup of cashews

¼ teaspoon vanilla

¼ cup carob nibs


THERMOMIX METHOD

  1. Place all ingredients except the carob nib into bowl and blend 5sec/sp

  2. Add carob nib and mix 4 sec/sp3/reverse.

  3. Roll into tablespoon size balls.

  4. Portion into snaplock bags for either 1 or 2 balls per child, label bag and store in freezer.

Non-THERMOMIX METHOD

  1. Place all ingredients except the carob nib into food processor and blend until smooth.

  2. Add carob nib and mix by hand until combined.

  3. Roll into teaspoon size balls and put in fridge to set.


Sultana & Oat Bliss Balls


INGREDIENTS

1 ½ cup of rolled oats

1 ½ cup sunflower seeds

1 cup dates

2 tbs coconut oil

2 tsp cinnamon

1 cup sultanas

Desiccated coconut for rolling


THERMOMIX METHOD

  1. Place all ingredients into bowl and chop 10sec/sp6 scrape down bowl. If mixture hasn’t come together then repeat for 5 sec/sp

  2. Roll tablespoon size mix into balls and then roll in coconu

  3. Portion into snaplock bags for either 1 or 2 balls per child, label bag and store in freeze

Non-THERMOMIX METHOD

  1. Place all ingredients into a food processor and blitz until combined.

  2. Roll teaspoon size mix into balls and then roll in coconut.

  3. Put in fridge to set.


Banana & Chocolate Chip Bliss Balls

INGREDIENTS

1 1/5 cup rolled oats

½ cup ground flaxseed

½ cup peanut butter

1 ripe banana

1/3 cup honey

1 teaspoon vanilla

2 tablespoon chocolate chips


THERMOMIX METHOD

  1. Place all ingredients in bowl and mix 10sec/sp5 and scrape down sides. Repeat for 10sec/sp4.

  2. If the mixture is to sticky add some more oats (about 1/3 cup) and mix again.

  3. Roll into tablespoon size balls.

  4. Portion into snaplock bags for either 1 or 2 balls per child, label bag and store in freezer.

Non-THERMOMIX METHOD

  1. Mash banana.

  2. Place all ingredients into a food processor and mix until combined.

  3. If the mixture is to sticky add some more oats (about 1/3 cup) and mix again.

  4. Roll into teaspoon size balls.

  5. Put into fridge to set.

You may choose to make all versions of the bliss balls or just one type.

Bliss balls will last in freezer up to 2 months. You may choose to make only one type of bliss ball or a combination of the balls.


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