Chia & Oat Slice

Updated: May 15, 2019


This is a great lunchbox snack particularly, if like me, you end up with bananas that needs to be used, and your kids are sick of the usual banana bread, cake or muffins.


Freezer friendly, it's a great recipe for a freezer stock up. Add a couple of choc chips or carob nibs and it's a lunchbox treat which is more healthy than any packaged treats your kids may like.


Prep 10min // Cook 25-30 min


INGREDIENTS

3 ripe bananas

2 tbs honey

100g softened butter

½ cup brown sugar

1 ½ cups self raising flour

½ tsp cinnamon

1 cup rolled oats

3 tbs chia seeds (I used black and white)

2 tbs LSA mix (Linseeds, sunflower seeds and almonds) - Optional, and can be found in the health food section of your supermarket.


THERMOMIX METHOD

  1. Preheat oven to 180 degrees and line a slice tray with baking powder and set aside.

  2. Place butter and sugar in bowl and mix at 30 sec intervals/sp 4, scraping down the sides as needed until it is fluffy and creamy.

  3. Add all the remaining ingredients and mix 10sec/sp 4 then scrape down the sides and repeat.

  4. Spread the mixture into a slice pan and smooth out and cook for approximately 25 - 30 minutes or until cooked through.

  5. Let cool and then cut into slices.

Non-THERMOMIX METHOD

  1. Preheat oven to 180 degrees and line a slice tray with baking powder and set aside.

  2. In a bowl beat butter and sugar until it is light and creamy.

  3. Add all the remaining ingredients and mix until combined.

  4. Spread mixture into a slice pan and smooth out, then cook for approximately 25 - 30 minutes or until cooked through.

  5. Let cool then cut into slices.

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